Due and Solutions Too Old in Front of Computers

1. Fine Lines on the Face
 As I stared at the computer for a long time, you will unconsciously frowning or squinting. According to dermatologist Dr. Boris Zaks, "If someone squinting too much because it is too long to use the computer, it will form fine lines and wrinkles around the eyes and between the eyebrows."

• Solution: eye cream will help make the skin in the eye area moist and elastic. If you want to try a natural way, Dr. Boris suggested using chamomile tea. Boil water and chamomile tea, dip into tea towel, squeeze the water and use a towel that has been moistened skin remedy eye compresses for 10 minutes. Do it twice a week.

2. Dark Circles Under Eyes 
Getting tired of being in front of a computer screen, dark circles under the eyes will be more visible. It will make you look tired, dull and no energy.

• Solution: Rest your eyes for a moment from the computer screen. You can close your eyes for 10 minutes or walk around for a while. If using a computer at home, set your computer to hibernate mode or freeze and sleep for a few moments while compressing eyes with cucumber slices.

3. Dry Eye 
Too long staring at the light of a computer screen is not good for eye moisture. In addition it is also more tense nerves eyes so the eyes become tired and dry.

• Solution: Follow the 20-20-20 formula. Look away from the computer screen every 20 minutes and look at something with a distance of 20 feet (about 6 meters) from you for 20 seconds. You also may need to close my eyes for a few minutes. To dryness of the eyes, blink more often (eyes produce tears that will make the view more clear and fresh. If not enough, give me some eye drops.

4. Stiff muscles & Shoulders Pain
 According to Dr. Anne Rettiq, pediatricians and family from Northwestern Medicine, many people carry stress in their neck. That is what causes muscle stiffness and shoulder pain more experienced in the workplace. "It is also bsia happens when your computer is not set correctly," he said.

• Solution: Make sure you set the table and the computer properly. Computers should be right in front of you while sitting. Anne advised to frequently get up and move. Round and round the neck so you do not continue to be in the same position for a long time. Occasional neck and shoulder massage area with his own hands in order to more relaxed muscles.

5. Pain in the Spine
 Back pain and spine because many do not have a central muscles (abdomen) that is strong enough. Your posture is not ideal because the abdominal muscles are not able to support the upper body well.

• Solution: Train muscular body center with yoga, Pilates or sit-ups for preventing back pain. Within a couple of times a week, change your place of work chairs with rubber ball or fitness ball. This will train the muscles of the center, which is around the abdomen became more balanced.